Hearing Loss Treatment Coupled With Proper Diet Generates Wonderful Result

There are thousands of studies proving that certain nutrients support and help in improving the optimal vision of an individual. But very few people are aware of the fact that even hearing may be improved excellently through the use of certain foods and the nutrients that it contains.

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It is generally seen that people take great care of their eyes and spend a lot of time and effort in maintaining it in its perfect condition. They even eat all the healthy foods which contain necessary supplements for a good vision. Without any doubt, it can be said that the visionary power is an essential power for a human being.

The power of hearing comes next only to the power of vision. Although it is extremely ignored by most of the people, but every second individual faces the problem of hearing. Consulting a doctor is definitely recommended for this, but one can also eat certain foods which are rich in the nutrients that help in enhancing the hearing ability. Not many people are aware of the fact that diet plays a significant role in maintaining healthy hearing ability.

In addition to the Treatment Of Hearing Loss that is scheduled and planned by the professional audiologist, maintaining a proper diet also helps in speedy recovery and ideal improvement in the audiometric power of an individual. Nutritional imbalances are increasingly put up as one of the major causes for acoustic loss.

The nutrients that are beneficial and play a very impactful role in protecting and improving the hearing of an individual are:

  • Carotenoids, especially astaxanthin and Vitamin A

  • Zinc

  • Folate

  • Magnesium

These nutrients protect the individual in a large number of ways and help them through:

  • Protecting against oxidative stress in cochlea

  • Preventing free radical damage

  • Improving homocysteine metabolism

  • Improving the flow of blood which reduces the cochlear damage that is related to the compromised vascular system

Each of the above-mentioned nutrients helps the body to deal with specific ear related issues and improves the overall hearing health of the individuals.

  • Folate Helps in Improving Tinnitus- Folate or Vitamin B9 is known for its ability to lower the homocysteine in the body, which reduces the age-related hearing loss to a great level. The ideal way of raising the folate levels in the body is by eating plenty of fish and raw and organic leafy green vegetables.

  • Zinc Helps In Sudden Hearing Loss- This nutrient serves to be extremely useful for idiopathic sudden sensorineural hearing loss. It possesses the anti-viral properties that prevent common cold viruses from replicating to the nasal membranes. Spinach, Shrimp, kidney beans, pumpkin seeds, watermelon seeds and flax seeds are some of the foods which are rich in zinc nutrient.

  • Magnesium Helps In Improving Sudden Hearing Loss- Magnesium is known for improving the sudden sensorineural hearing loss and boosts the production of NT3 or neurotrophin-3 that plays a key role in the communication between your ears and your brain. Dark leafy greens, nuts, seeds, fish beans, yogurt, bananas, dark chocolate, avocados and other food elements help in increasing the magnesium level in the body.

  • Astaxanthin Helps in Improving the NT3 Expression- Astaxanthin, a part of the carotenoid family, helps in raising the NT3 expression and boosting its ability excellently. The foods which are high in astaxanthin include salmon, sockeye, red sea bream, lobster, shrimp, and crabs among others.

Hearing Loss Treatment becomes a smooth process as the individual prepare their body with the right kind of nutrients that helps them to boost the required elements for proper hearing ability.


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